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6th and 5th kyu
Green Belt
                                              Basics

You should now be familiar with the Japanese names for the techniques.
Demostrate the basic stances, Heilo dachi to Shiko dachi.
From yoi, tsuki age - Punch up and out at 45 deg., palm of the hand toward the face.
ago uchi - "chin strike" very similar to the jab in boxing, hands are held down toward the face and snapped at the target, palm down.
Shuto uki in neko achi dachi
Gedan barai in shiko dachi

Other

Punch bag - Ushiro geri.(spinning back kick)

Kihon kumite - Various defences against kicks, punches and strikes. (pre-arranged sparring)

Kata

Pinan Sandan
and Pinan Sandan Hokai