free web hosting | free website | Business Hosting | Free Website Submission | shopping cart | php hosting
10th and 9th Kyu
Yellow Belt

Basics

Basic punches(seiken tsuki),
Front hand punch (mae ken tsuki),
Back fist strike (uraken uchi),
Elbow strike ( hiji-ate),
Knife hand block (Jodan shuto-uke),
Standard stance (zenkutsu dachi),
Reverse punch (gyuku tsuki),
Step-in punch (oi-tsuki),
Front kick (mae-geri),
Step in side kick (sokuto geri)

Other

On the punch bag, we want to see the power of your:
reverse punch (gyaku-zuki), front kick (mae geri) and roundhouse kick (mawashi geri)

Kata

Pinan Nidan
and Pinan Nidan Hokai